I didn't weigh myself because I slept in, I know, but that's what happened. I'll weight myself tomorrow and not again until October 20th.
Today, I woke up to my butt and legs hurting like nobodies business. I think that is why I slept in so late...like I was exhausted. Anyway, today was terrible because it was so hard for me to walk or bend over AND DON'T TALK TO ME ABOUT SITTING DOWN now that is pain . And I did long, relaxing stretches before bed but I still woke up sore regardless. I just think that my body needs to adjust and I hope it happens soon. Today, I only did the 55 squats, I couldn't handle doing anything else, I would like to walk tomorrow thank you very much, and it was hard but not as hard as I thought they were going to be, I'm proud of myself for sucking up and doing it. And now I feel good, tired but good. Don't get me wrong, I felt fucking terrible while doing them but now that they are done and I did them, I can give myself a clap on the back or whatever.
Okay, so I know that exercising is good but I feel like eating well is a plus. I'm not saying that because I'm fat, I'm saying it because I need to eat better. I just don't eat as well as I should and I want to change that, ya know. There are fat girls out there who are healthy and eating healthy and I strive to be like them. It's hard because my dad buys most of the food in the house and he buys like pop and chips but I've (along with my sisters) have been trying to encourage him to buy healthier choices. We all need healthier choices. I want him and Ma to be around for a long time and the way to do that is to pack the body full of nutrients. And let me say this before I get too far ahead of myself, that I wasn't eating very well today. Let me tell you what I had for breakfast: I had 2 eggo waffles and 1 large egg ( seasoned with black pepper,cayenne pepper and garlic powder, NO SALT) and a strawberry yoghurt. I think I did alright for breakfast ( now mind you I had breakfast at 1 in the afternoon...I know) and for lunch I had chips ( sour cream and onion) and more chips and more chips, then for a real meal I had a little bit of tuna( seasoned with pepper, garlic powder, onion powered, cayenne pepper, 1 tablespoon of mayo and Sriracha) over 1 toast and another yoghurt. Then for dinner, I had some pizza..which is just like wah wah wah, lol.
For the most part though, I think I did alright. I want to do better but what I need is self control...I lack that and have since I can remember. I will eat whatever is in front of me until it is gone and I eat it rather quickly. So I want to work on eating slower and just less of everything. I also want to try like...drinking a glass of water before I eat which can help me eat less and keep more further hydrated. I don't know it that will work on me :/ but I will try anyway.
Oh, before I go I wanna to talk about me doing some extra exercises. Like I can do Jillian Micheal's 30 day shred as a workout in addition to the Squat Challenge ( I'm only doing to squat challenge for now), I think it will be great for me to have this extra workout where I sweat and jump, do other things other than squat. I don't want to get bored with just squatting. I was thinking about starting it on my first rest day ( of the squat challenge) so I don't fall of the wagon...maybe I'll do that.
So, basically, squat challenge day two was a success other than some of the
And lose some weight.
Okay, I'm going to relax now..watch some TV or something.
Night,
Whitney
**Oh, I'll post my weight with Squat Challenge Day Three tomorrow. GAH
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